Yoga is an ancient discipline that has its roots in India. Its goal is to unite the body, mind and spirit. Depending on your personal goals, you can be a spiritual discipline as well as a way to strengthen the body and mind.
Yoga classes are taught in a yoga studio or gym are concentrated, but no studies near you, or simply want to learn on your own, there are distance learning opportunities to enable independent study yoga at home. Courses Asana
Integrative Yoga Therapy offers a program of study at home Yoga that focuses on therapetic dimension, but also covers the Ayurveda, physiology and practice of asanas.
Completion of this course gives the student 65 hours to get certified yoga (see Resources).
Stonebridge Associated Colleges UK offers yoga classes online Health covering asana (postures) and pranyayma (breathing exercises). Yoga Philosophy studies of traditional yoga offers four correspondence courses: the tradition of yoga, classical yoga of Patanjali, The
Foundations of Yoga and Bhagavad-Gita. The courses were written and presented by Georg Feuerstein, PhD, author of "The Yoga Tradition" and a yoga teacher since 1960.
The American Institute of Vedic Studies (see Resources) offers an Advanced Yoga and Ayurveda course, after which the student would be certified as Yoga and Ayurveda Health Educator. Students can post all study questions and exercises and will classified and reviews, and phone support for an additional charge.Other Info Here
Yama Studio in Baltimore, Maryland (yamastudio.com) offers programs distance learning Yoga Therapy, Yoga Philosophy / Scripture, meditation training and the principles of Ayurvedic wellness. These programs are designed to provide students the opportunity to deepen their personal practice and yoga teachers can improve their teaching skills.