Besides wine favors to eat more slowly because "normally is eaten more than, say, a beer that is drunk faster and savors not much. “The red is better than white wine because "its healthy properties are superior" and that are granted to use the skin in the process of preparing the red, where the tannins and antioxidants.
According to some studies, 9 out of 10 Spaniards tend to eat ham at home. The most common consumption times for this product are the appetizer and dinner, and usually associated with a relaxed environment. A few slices a day of this product are the "perfect source of iron and B vitamins," as necessary for the "proper functioning of the nervous system, the brain and to maintain muscle mass."
According to studies by Professor Joseph E. Camillo, Faculty of Medicine, University of Extremadura, eat daily 120 grams of ham daily 'significantly decreases cholesterol and triglycerides "thanks to its low in saturated fat, high in acids monounsaturated fatty acids and a lower rate of the lean meats like chicken or turkey or some fish such as hake or cod cholesterol.
The ham is the best choice among the Iberians, as it is a food low in unhealthy fats with a high vitamin and with 50% more protein high bioavailability than other fresh meat.