Foods to avoid in diabetes

Published on by Matt Traverso

Definitely avoid: sugar, sweets, honey, syrups, beverages containing sugar (lemonade, Cola, fruit juices, etc.). Recommended: all types of vegetables (celery, all kinds of cabbage, asparagus, onions, beans, lettuce, etc.), preferably raw. Onions, carrots, salad of dandelion, garlic, radish, carrot favorably affect the function of the pancreas. 6 times a day to eat, nothing to drink in between food slowly, mix well with saliva.

Reduce weight; it is best to develop a plan with your doctor. Do not starve: malnutrition can cause a lack of blood sugar. Brand: stop smoking and drinking alcohol.

Moderate physical exercises to improve endurance, cardiovascular and weight loss support to monitor the level of sugar in the blood as well as blood pressure. Bilberry leaves (like tea) has a positive effect on the function of the pancreas, as well as nettle, cranberry.

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The blood sugar affects the juice from sauerkraut and some medicinal plants:

dandelion (leaf and root), Sage, Juniper, leaves of the bean. Avoid stress and conflict. Each form of stress raises blood sugar levels. Do not wear too tight clothing.

Wear comfortable cotton and woolen stockings, no irritating leg and suitable footwear. Small sores on my legs immediately carefully handle, otherwise they can be reborn in the ulcer.

Wash your feet daily with warm water and a mild soap. Circulatory Support: full body wash, shower, warm baths. By reducing the level of blood (after insulin overdose, excessive alcohol consumption, malnutrition, Diarrhea, vomiting), immediately consume something sweet, the best grape sugar.

Published on Exercise and Fitness

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